For You
Personalized guidance based on your assessment
Your safety matters. If you are in immediate danger, call 911 or your local emergency services. View all help resources →
Personalized guidance based on your assessment
Understand patterns, warning signs, and what healthy relationships look like
Practical de-escalation techniques, boundary scripts, and safety planning
Connect with professional support, hotlines, and local resources
Guidance for loved ones who want to support someone in difficulty
Important Disclaimer
The information on this website is for educational purposes only. It is not intended as therapy, medical advice, legal advice, or a substitute for professional treatment. If you are experiencing a mental health crisis or are in immediate danger, please contact emergency services (911) or the 988 Suicide & Crisis Lifeline.