Get Help Now
You don't have to figure this out alone. Support is available 24/7, and reaching out is a sign of strength.
Call 911 or your local emergency services immediately. If you can't speak, many 911 centers accept text messages — check your local availability.
Crisis Hotlines
These lines are staffed by trained advocates who can help you assess your safety, create a plan, and find local resources. All calls are confidential.
National Domestic Violence Hotline
1-800-799-7233
TTY: 1-800-787-3224
Available 24/7, 365 days a year. Advocates speak 200+ languages.
Crisis Text Line
Text HOME to 741741
Free, 24/7 crisis support via text message. Good if you can't speak out loud.
988 Suicide & Crisis Lifeline
Call or Text 988
24/7 support for anyone in emotional distress or mental health crisis.
National Child Abuse Hotline
1-800-422-4453
24/7 support for anyone concerned about a child's safety. Interpretation available.
National Sexual Assault Hotline
1-800-656-4673
RAINN's 24/7 hotline for survivors of sexual violence.
StrongHearts Native Helpline
1-844-762-8483
24/7 culturally-appropriate support for Native Americans and Alaska Natives.
Finding Local Help
Local organizations can provide shelter, legal advocacy, counseling, and other services specific to your area.
Find a Local Shelter
Search for domestic violence shelters and programs near you.
DomesticShelters.org →Legal Aid
Find free or low-cost legal assistance for family law, protective orders, and more.
LawHelp.org →Resources for Men
Men experience domestic abuse too, and deserve support without judgment. These resources understand the unique challenges men face.
National Domestic Violence Hotline
Advocates are trained to support victims of all genders. Your call will be treated with respect.
1-800-799-7233
Cultural & Community-Specific Resources
Culturally sensitive support that respects your background, faith, and community.
Asian Pacific Institute on Gender-Based Violence
Resources and referrals for Asian and Pacific Islander communities.
Visit Site →Casa de Esperanza
National hotline and resources for Latinx communities.
1-651-772-1611
National Indigenous Women's Resource Center
Resources for Native American and Alaska Native women.
Visit Site →Faith-Based Resources
Many faith communities have domestic violence ministries. Contact your local religious leader or search for faith-based DV organizations in your tradition.
Safety Planning
A safety plan is a personalized, practical plan to stay safe while in an abusive relationship, when planning to leave, or after leaving.
1. Identify Safe People
Who can you call in an emergency? Where can you go if you need to leave quickly? Have at least one person who knows your situation.
2. Prepare Essential Items
Keep copies of important documents (ID, birth certificates, medications, financial info) somewhere safe — with a trusted friend or in a secure location.
3. Know Your Exits
Be aware of all exits in your home. If violence begins, try to move toward an exit, not toward a bathroom or kitchen (where weapons may be accessible).
4. Create a Code Word
Establish a code word with a trusted person that signals you need help. This can be used in phone calls or texts when you can't speak freely.
5. Protect Your Digital Safety
Be aware that your phone, email, and devices may be monitored. Consider using a public computer or phone for sensitive searches and communications.
Digital Safety Guide →Important Note
The resources listed here are provided for informational purposes. We cannot guarantee the availability or quality of external services. Always trust your instincts about what feels safest for your specific situation. If you're unsure about a resource, the National Domestic Violence Hotline can help you evaluate your options.